Breast Cancer Awareness Month South Africa | 2024: A Conversation That Truly Matters
October has arrived, and if you’ve looked around, you’ve likely noticed the world adorned in various shades of pink. Wondering what’s behind this rosy transformation? Well, it’s that time of the year once again – Breast Cancer Awareness Month. So, take a moment, settle into your favourite chair, savour a cup of coffee, and let’s talk about why October carries such a profound mission.
Prioritising Breast Health Awareness
A Gentle Awakening: First and foremost, our aim is not to jolt you awake like a blaring alarm but to offer a gentle nudge that whispers, “Hey, pay attention to your breast health!” This month revolves around spreading awareness of breast cancer – its risks, its warning signs, and the steps you can take to safeguard your health.
Early Detection Is Paramount: If there’s one crucial message, we hope you’ll take away, it’s this: Early detection is the cornerstone of combatting breast cancer. Regular check-ups, monthly breast self-examinations, and screenings stand as your strongest ally in this battle, capable of identifying problems in their infancy and turning the tide.
A Supportive Embrace: Breast Cancer Awareness Month signifies unity and compassion. It’s a time when communities come together, sharing stories, extending a helping hand, and offering unwavering support to those in the throes of the breast cancer journey, as well as their families.
Funding the Flames of Hope: Let’s not overlook the fundraising aspect. Every cent raised during this month serves as a beacon of hope. These funds channel into research, treatments, and support services – all indispensable in the fight against breast cancer.
Decoding the Significance of the Pink Ribbon in Breast Cancer Awareness Month
You’ve surely encountered it everywhere – that iconic pink ribbon. But it’s more than just a symbol; it embodies hope, unity, and resilience. When you spot that pink ribbon, it’s a reminder that we are all united in this endeavour, supporting one another as we navigate the challenges of breast cancer.
Pre-emptive Steps
One of the most important steps involves scheduling regular mammograms. Think of them as your companions on your breast health journey. Mammograms serve as early warning signals, detecting issues before they escalate into serious concerns.
Another step you can take at home without heading to your local clinic is a self-examination. While we always stress the fact you should let your doctor make the final call on your breast health, self-examinations are a great way for you to become accustomed to the normal state of your breasts and to detect noticeable abnormalities in breast tissue. Typically, this is done by the individual checking for lumps or other abnormalities.
This can be an extremely helpful tool as a self-examination typically only takes a few minutes in the comfort of your home in front of a mirror.
How to Perform a Self-Examination
1. Start in Front of a Mirror
Stand straight with your shoulders back and arms relaxed at your sides. Look for any visible changes in the size, shape, or appearance of your breasts. Pay attention to any dimpling, swelling, or changes in the skin texture.
2. Raise Your Arms
Lift your arms above your head and check for any visible changes again. Make sure to note if you see any fluid or discharge coming from your nipples.
3. Use Your Hands to Feel for Lumps
Lie down on your back, which allows breast tissue to spread out evenly. Using your opposite hand, feel your breast in a circular motion, starting from the outer edge and moving toward the nipple. Be thorough and cover the entire breast area, including the armpits.
4. Check While Standing or Sitting
Some prefer doing this step in the shower. With your hands soapy, use the same circular motions to feel for any lumps, thickening, or other changes in the tissue.
5. Report Any Changes
If you notice any unusual changes, lumps, or discomfort, contact your doctor for further evaluation.
Why Regular Checks Are of Utmost Importance
Here’s a staggering fact for you: Early detection can save up to 90% of breast cancer patients. Yes, you read that correctly – 90%! Routine check-ups and screenings act as your guardian angels, potentially making the difference between a minor hiccup and a major hurdle.
Mammograms, for instance, involve capturing an X-ray image of the breast by gently compressing it between two plates. This technique allows doctors to diligently search for early signs of breast cancer, uncovering irregularities that might otherwise slip by unnoticed in mere seconds. The regularity of these mammograms proves to be an indispensable asset in the ongoing battle against breast cancer, often identifying the disease up to three years before it becomes palpable.
Who Performs Mammograms and Preparing for the Procedure
Mammograms are not a DIY project – they are administered by qualified mammographers specialising in breast imaging. Choosing a certified facility is essential for peace of mind.
On the day of your mammogram, skip the deodorant, lotion, or powder, as they can interfere with the procedure. If you happen to be pregnant or breastfeeding, don’t hesitate to inform your technician. They are there to ensure your comfort and safety.
So, let’s wrap a big pink bow around this conversation. Breast Cancer Awareness Month, observed throughout October, is not merely about painting the town pink. It’s about demonstrating your commitment to your breast health, encouraging others to do the same, and standing steadfast with those battling breast cancer.
Interesting Facts About Breast Cancer Awareness Month
Breast Cancer in Men
Although breast cancer is traditionally a women’s health concern, there are cases where men are also affected by breast cancer. Meaning regardless of your gender it’s important to keep a keen eye on your breast health.
The month of October is also significant to men because Men’s Breast Cancer Week takes place from October 17th to October 23rd. Although breast cancer is considered rare in men 1-3% of men in South Africa face breast cancer during their life.
History Of Breast Cancer Awareness Month
Breast Cancer Awareness Month was first observed in October 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries. Its goal was to encourage women to undergo regular mammograms as a primary defence against breast cancer.
Significant Progress in Early Detection
Since the inception of Breast Cancer Awareness Month, early detection rates have improved significantly. Mammography screenings, public education, and greater awareness have contributed to a steady decline in breast cancer mortality.